Easy Sesame Chicken Salad Recipe – Healthy, Crunchy & Delicious!
Enjoy a delicious and healthy Sesame Chicken Salad packed with flavors and textures! This vibrant dish features tender grilled chicken, crisp vegetables, and a tangy sesame dressing. Perfect for lunch or a light dinner! 🥗🍗
Ingredients
For the Salad:
- 2 boneless, skinless chicken breasts – Grilled or pan-seared.
- 2 cups shredded cabbage – A crunchy base for the salad.
- 1 cup julienned carrots – Adds natural sweetness.
- 1 cup fresh spinach leaves – For a nutritious touch.
- ½ cup cherry tomatoes – Sliced in halves.
- 1 tbsp sesame seeds – Adds a nutty crunch.
- 1 lemon wedge – For a fresh citrusy boost.
For the Sesame Dressing:
- 3 tbsp soy sauce – Adds umami flavor.
- 2 tbsp rice vinegar – For tanginess.
- 1 tbsp sesame oil – Enhances the nutty taste.
- 1 tbsp olive oil – For a smooth texture.
- 1 tsp honey or sugar – Balances flavors.
- 1 garlic clove (minced) – Adds depth.
- ½ tsp grated ginger – Brings warmth and spice.
Instructions
Step 1: Prepare the Chicken
- Season the chicken breasts with salt, pepper, and a drizzle of sesame oil.
- Grill or pan-sear over medium heat for 5-7 minutes per side, until golden brown and fully cooked.
- Let it rest for 5 minutes, then slice into thin strips.
Step 2: Make the Dressing
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, olive oil, honey, garlic, and ginger until well combined.
Step 3: Assemble the Salad
- Arrange the shredded cabbage, carrots, spinach, and cherry tomatoes in a large bowl.
- Place the sliced chicken on top and sprinkle with sesame seeds.
- Drizzle with the prepared dressing and toss gently.
- Serve with a lemon wedge for extra freshness.
Tips for the Best Salad
✅ Use grilled chicken thighs for a juicier version.
✅ Add avocado or sliced almonds for extra creaminess and crunch.
✅ Store the salad without dressing if preparing in advance.
📌 Try this delicious Sesame Chicken Salad today and enjoy a healthy, flavorful meal! 🥗✨
#HealthyEating #ChickenSalad #EasyRecipes
