Vegetarian and vegan

Creamy Vegan Cauliflower Soup

Cauliflower is a versatile vegetable that can be used in many recipes, including soups. This creamy vegan cauliflower soup is a delicious and healthy option for those looking for a comforting and satisfying meal. The soup is easy to make and uses only a few ingredients, making it an ideal dish for busy weeknights or lazy weekends.

I first tried this soup at a friend's house, and I was blown away by how delicious it was. It was creamy, flavorful, and comforting, and I couldn't believe it was vegan. I asked for the recipe, and my friend graciously shared it with me, and I have been making it ever since. This soup has become a staple in my home, and I love making it when I want a quick and easy meal that is also healthy and satisfying.


  • 1 large head of cauliflower, chopped into florets
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 can of coconut milk
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • Salt and pepper, to taste
  • 2 tbsp of olive oil

Cooking Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
  2. Add the cauliflower florets to the pot and stir to combine with onions and garlic.
  3. Add the vegetable broth, coconut milk, cumin, coriander, salt, and pepper to the pot.
  4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the cauliflower is tender.
  5. Use an immersion blender or transfer the soup to a blender and blend until smooth and creamy.
  6. Serve hot with your favorite toppings, such as croutons, fresh herbs, or a drizzle of olive oil.

Serving Suggestions:

This creamy vegan cauliflower soup is perfect for a cozy night in or as a starter for a dinner party. Serve it with your favorite toppings, such as croutons, fresh herbs, or a drizzle of olive oil. You can also pair it with a crusty bread or a salad for a complete meal. This soup can be stored in the fridge for up to 3 days or frozen for up to 1 month, making it a great option for meal prep.

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