Cauliflower Pizza Crust

Background Information

Cauliflower pizza crust is a healthy alternative to traditional pizza crusts. It is low in carbs, gluten-free, and packed with nutrients, making it a great option for those with dietary restrictions or looking to eat healthier. It's a simple recipe that only requires a few ingredients, and it's easy to customize with your favorite toppings.

Personal Story

I love pizza, but I'm always looking for healthier alternatives. When I first heard about cauliflower pizza crust, I was skeptical, but I gave it a try and was pleasantly surprised. It's now one of my favorite ways to enjoy pizza without feeling guilty.


  • 1 head cauliflower, chopped into florets
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1 tsp. dried oregano
  • Salt and pepper, to taste

Cooking Instructions

  1. Preheat the oven to 400°F.
  2. Steam the cauliflower florets for 5-7 minutes until they are soft.
  3. Drain the cauliflower and let it cool.
  4. Once cooled, blend the cauliflower in a food processor until it resembles rice.
  5. Place the cauliflower rice in a clean dish towel and squeeze out as much liquid as possible.
  6. In a large bowl, mix together the cauliflower rice, mozzarella cheese, Parmesan cheese, egg, oregano, salt, and pepper.
  7. Place the mixture on a parchment-lined baking sheet and shape it into a circle or rectangle, depending on your preference.
  8. Bake for 20-25 minutes or until the crust is golden brown.
  9. Remove from the oven and add your favorite toppings.
  10. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Serving Suggestions

Serve this cauliflower pizza crust with your favorite toppings, such as tomato sauce, veggies, and meats. It's perfect for a family dinner or a fun pizza night with friends. You can also cut it into smaller pieces and serve it as an appetizer. Enjoy!

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